foritude featured
Discover your guide to personal growth and mental wellness. Embrace transformative journaling and unlock the path to resilience and self-discovery. Begin your journey now and empower yourself with clarity, strength, and purpose.
features
- Powered by CloudKit which supports seamless synchronization across multiple devices.
- Share your thoughts in a neat, clean manner with our share feature.
- Unlock milestones and celebrate success with our Achievements feature.
- Personalize your experience with a variety of themes to suit your style.
- Stay on track with gentle reminders to jot down your thoughts and reflections.
- Seamlessly track your mental health wellness journey with Apple HealthKit integration.
why
Mental health issues, such as depression and anxiety, have become increasingly prevalent, especially among young adults. Despite the growing need for mental health support, many individuals face barriers to accessing professional help, such as cost, availability, and stigma. This has led to a rise in the popularity of self-help tools and techniques, including journaling, to manage mental health concerns.
- An estimated 280 million people globally suffer from depression. 1
- The COVID-19 pandemic has also contributed to a rise in depression globally, with an estimated 53 million more people affected in 2020 compared to pre-pandemic levels. 2
- In low-income and middle-income countries, this figure drops to less than 10% of people with depression receiving appropriate care. 3
- Over 30% of emergency medical services workers report symptoms of depression, and nearly 40% report symptoms of anxiety. 4
how
fortitude is designed for simplicity offering a user-friendly journaling app for mental wellness. The simpler things are, the easier it is for you to build habits which over time will help you build mindfulness, resilience, and well-being beyond stress management. Each interaction supports a deeper understanding of yourself, empowering you to navigate life’s challenges with strength and grace.