Ten Eight Studios

Embark on your fitness journey armed with our comprehensive toolkit which includes multiple calculators and tools to help keep you on track. Confidently answer the next time you’re asked, “How much ya bench!?” using our One Rep Max calculator. Understand your body composition using our BMI calculator to gain insight. Optimize your nutrition and determine how much macronutrients you should be consuming with our calorie calculator which breaks it down.

Always consult with your primary care physician prior to starting any type of diet or workout regimen.


  • Utilizing the Brzycki formula, we determine your one-rep max based on your performance. Whether you’re repping 225lbs or more, our feature helps you plan workouts effectively, providing insights into your max potential.
  • Gain insights into your body composition with our Body Mass Index (BMI) calculator. This fundamental measure of health, based on height and weight, serves as a screening tool.
  • Take the guesswork out of your nutrition goals with our Calorie Calculator. Input your metrics and activity level, and our feature provides personalized caloric recommendations. From there, optimize your macronutrient intake for optimal performance.